Types of Outpatient Therapy Provided at Trilogy

Cognitive Behavioral Therapy (CBT), a skills-based, problem-focused treatment intervention that supports clients to identify and modify negative patterns of thinking and respond to situations more effectively. CBT has been shown to be effective in the treatment of anxiety, obsessive-compulsive disorder, post-traumatic stress disorder and depression.
Dialectical Behavioral Therapy (DBT), a form of CBT, helps clients manage intense feelings and emotions. DBT approaches support clients to expand the range of responses available to them in the face of difficult or painful feelings. There are four primary modules of DBT: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. These modules are explored with a systematic and gradual process.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps clients re-process traumatic memories in a way that is less disturbing and disruptive to their lives.
Trauma Therapy helps clients address the initial shock and crisis of a traumatic event, process their trauma, and move towards life balance.
Integrated Dual Diagnosis Treatment (IDDT) supports people with mental illness and substance use issues.
Solution-Focused Brief Therapy (SFBT) is an evidence-based, approach that, as the name implies, supports the creation of goal-focused solutions.